Time is constantly moving, but you can learn to slow it down a bit in order to be able to realize the mistakes and challenges that occur during our lifetime.
There are many ways to help the mind slow down. Meditation is one aspect that helps the mind relief from daily stresses that come with the concrete ‘hlathi’ (jungle/forest). Here are some forms of meditation:
Such as sitting in silence or listening to calming music (classical,
binaural beats) while listening to your breathing and heart beat;
Reading and writing is another form of meditation that helps
relax the mind;
The main reason for meditation is to help the mind slow down in order to be able to tackle daily situations or challenges that come your way. The more relaxed the mind, the simpler it becomes to handle the complexities that arise from day2day activities, which leads to a more affective and effecient mind state.
I’ve realized that a time of solitude is very imperative for the body, mind and soul. Meditation helps you allign the body and mind to the soul. In turn, this helps alleviate the health and financial challenges of your life because of the activities that help balance the body, mind and soul.